I am letting my tight pants motivate me through this cleanse day. I can't afford and do not want to buy ANOTHER pair of pants another new and BIGGER size. I half an apple and 3 out of my 6 raw almonds. Plus two of my Iso cleanse drinks. I will have the other half and another drink before working out tonight. I am worried about being too weak to workout. I feel good overall just hungry. What do I expect. I have been eating whatever whenever the past several years. I need some time to detox. I am not punishing my body. I am trying to work with it and reset it so I can be healthier in the long run.
It is hard not to beat myself up for the weight and my body. I want to embrace that this is temporary. Part of the emotional healing process. Food it for nutrition and fuel my body. The weight and my body are consequence of years of abuse. I have over eaten and eaten when I am not hungry for as long as I can remember. It is going to take a lot of work to go against that urge and move forward. I am not going to starve myself, I am not going to over eat, I am not going to eat for comfort. I of course will not be perfect but I will try my best each and every day! I am so blessed I get to use this system to help me through this process.
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