Ok I have been doing this for a week now. I started last Tuesday. I feel good. My weight is down so that is good too. I used two different scales but as of Monday AM I was down aprox 5 pounds. Yesterday I did a cleanse day and I have to say it was HARD. I felt out of it all day. I actually felt sick to my stomach in the AM. I was told that is because the toxins are working their way out of my body. Today I feel a lot better. Everyday I stay on track I feel that much more motivated and hopeful that I will stick with it and reach my goal.
I have a challenge ahead of me tonight. I am going to dinner with friends at Cafeteria in Uptown. The good thing is I can look at the menu and get ideas of what to have. I am leaning towards the turkey burger or veggie burger. They do not have a nutrition guide so I will look online to see some general calorie counts for those dinners. planning ahead is good so I don't impulsively get something once I arrive.
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