So I have lost 45 pounds. I have been stalled for a LONG time. SOOO I have decided to start over again. Meaning I am not losing more weight I am starting from scratch. I want to lose 30 to 50 pounds ASAP (3-6 months).
THE PLAN:
ISA. Two shakes per day and 400-600 calorie meal---veggies with each meal.
Cut back on coffee drink. 1 fancy coffee drink per week. Black coffee otherwise.
Apple per day
Almonds
Meal ideas:
Mac and cheese with side salad
Subway
Panera Bread
Big salad
Soup
brioled broccoli
roasted chx
stir fry/brown rice
STAY ACTIVE:
Jazzer 5-7 times per week.
Dark chocolate for my sweet tooth!
When I want to mindlessly eat....REMEMBER take care of myself. Eat when I am hungry stop when I am full. If I am wanting to eat when I am not hungry check myself as far as WHY.
If I eat healthy I will feel good. Look good. etc!
Get rest.
Drink Water
Take time for myself.
Be honest and ok with feelings. DONT STUFF MY FEELINGS
Try new stuff!
Do not focus on the past or the future focus on the present.
Ready....SET....GOOOOOOO!
