So I have lost 45 pounds. I have been stalled for a LONG time. SOOO I have decided to start over again. Meaning I am not losing more weight I am starting from scratch. I want to lose 30 to 50 pounds ASAP (3-6 months).
THE PLAN:
ISA. Two shakes per day and 400-600 calorie meal---veggies with each meal.
Cut back on coffee drink. 1 fancy coffee drink per week. Black coffee otherwise.
Apple per day
Almonds
Meal ideas:
Mac and cheese with side salad
Subway
Panera Bread
Big salad
Soup
brioled broccoli
roasted chx
stir fry/brown rice
STAY ACTIVE:
Jazzer 5-7 times per week.
Dark chocolate for my sweet tooth!
When I want to mindlessly eat....REMEMBER take care of myself. Eat when I am hungry stop when I am full. If I am wanting to eat when I am not hungry check myself as far as WHY.
If I eat healthy I will feel good. Look good. etc!
Get rest.
Drink Water
Take time for myself.
Be honest and ok with feelings. DONT STUFF MY FEELINGS
Try new stuff!
Do not focus on the past or the future focus on the present.
Ready....SET....GOOOOOOO!
Sunday, March 4, 2012
Wednesday, January 25, 2012
Change is F-ing hard
WOW. It is a new year. Almost one month into our new year and I thought I would be going down more on the scale. I have been holding steady at a total loss of 40 pounds since before the holidays. Why is change so F-ing hard. I am having a hard time remembering why I am doing this. I am doing this for me! Part of me thinks that the only way I will every date and fall in love is if I lose weight. SOOO that makes me really hard on myself. I think puts me in a position that I end of self-sabotaging. I need to do it for me not do it so I am lovable. I will not be lovable until I love me. Yes I know that sounds like a dumb ass fortune cookie but I think it is actually true-cheesy or not.
What am I losing weight for:
Wedding and events I usually dread them b/c of my weight. I am working hard now so I can enjoy the rest of the weddings in my future.
I am losing weight so I can feel more like myself
I am losing weight so I can put myself out there to date. At this point I just want to hide myself at this weight.
I want to feel confident doing whatever I am doing like a pool party or things in the summertime and not worry about my weight and how I look.
I want to have more control of what I want to wear and not always feel at the mercy of what fits and sacrifice style.
I want to look good as I get older. I turn 30 in October.
I want more!
Kellie's wedding in July. I want to look and feel good. If there are any cute guys there I want to get their attention! I want to dance and not worry about how I look. I want to get a new dress and feel HOT not just feel like "this is the best I can do"
dating life: I wont date until I feel good about myself and I wont feel good about myself until I take care of myself.
Feel and stay young.
Feel girly/sexy
Feel desirable
Feel like I control my life--food does not control me!
Today I have been overeating. I think it is b/c I hurt my back doing Jazzercise and I am feeling sorry for myself. So I am stopping that NOW. I am going to drink water and cleans tonight to get back on track! I need to make my life what I want it to be!! God help me. Really. I need your help. I can't do this on my own.
THE PLAN:
Tonight--Cleanse and shake if needed.
Tomorrow Cleanse day
Fri--Shake breakfast and lunch, dinner at old Chicago one drink so I do not overeat
Sat--2 shake 1 meal SUSHI night Jazzercise if my back feels up to it.
Sun--2 shakes dinner with Erica Jazzercise if my back feels up to it.
What am I losing weight for:
Wedding and events I usually dread them b/c of my weight. I am working hard now so I can enjoy the rest of the weddings in my future.
I am losing weight so I can feel more like myself
I am losing weight so I can put myself out there to date. At this point I just want to hide myself at this weight.
I want to feel confident doing whatever I am doing like a pool party or things in the summertime and not worry about my weight and how I look.
I want to have more control of what I want to wear and not always feel at the mercy of what fits and sacrifice style.
I want to look good as I get older. I turn 30 in October.
I want more!
Kellie's wedding in July. I want to look and feel good. If there are any cute guys there I want to get their attention! I want to dance and not worry about how I look. I want to get a new dress and feel HOT not just feel like "this is the best I can do"
dating life: I wont date until I feel good about myself and I wont feel good about myself until I take care of myself.
Feel and stay young.
Feel girly/sexy
Feel desirable
Feel like I control my life--food does not control me!
Today I have been overeating. I think it is b/c I hurt my back doing Jazzercise and I am feeling sorry for myself. So I am stopping that NOW. I am going to drink water and cleans tonight to get back on track! I need to make my life what I want it to be!! God help me. Really. I need your help. I can't do this on my own.
THE PLAN:
Tonight--Cleanse and shake if needed.
Tomorrow Cleanse day
Fri--Shake breakfast and lunch, dinner at old Chicago one drink so I do not overeat
Sat--2 shake 1 meal SUSHI night Jazzercise if my back feels up to it.
Sun--2 shakes dinner with Erica Jazzercise if my back feels up to it.
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